Mothers who follow five healthy habits may reduce risk of obesity in children

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Children and adolescents whose mothers follow five healthy habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, drinking alcohol in moderation, and not smoking—are 75% less likely to become obese when compared with children of mothers who did not follow any such habits, according to a new study led by Harvard T.H. Chan School of Public Health. When both mother and child adhered to these habits, the risk of obesity was 82% lower compared with mother and children who did not.

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